The Press Play Journal is suitable for adults and teenagers. It guides you through a simple journalling practice for thirty days including a daily gratitude section and self-reflection tasks that are designed to encourage you to be mindful and to take action.

Teenagers today are dealing with a great deal, but they’re not always taught tips and techniques to help them make the best decisions and design their own awesome life.

Press Play empowers teenagers to become the drivers of their own success, helping them to be more resilient and resourceful. The book addresses forty of the most prevalent issues teenagers are facing today, and provides them with a range of techniques, skills and tools to enable them to confidently deal with these issues and move forward successfully in their lives.

As a high school teacher and professional coach, Linda Bonnar has helped hundreds of worried teenagers. As a once-anxious teenager herself, she empathises deeply and wants to share all her tried-and- tested tools to help teenagers move forward and create successful, awesome lives for themselves.

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