Written by health coach and lifestyle expert Nigora Normatova,Wake Up! is an inspiring, educational and transformational book that takes the reader through a simple five-week lifestyle and nutritional programme.
It shows the reader exactly what to do to reach their health goals and includes recipes, educational facts, shopping lists, detoxifying breathing exercises and step-by-step guidance. It is a revolutionary book that will change readers’ lives and help them ‘wake up’ to their body.
Nigora is a health and lifestyle consultant, international author, vinyasa yoga teacher, personal trainer and a face fitness trainer. She specialises in digestive health, skin health, energy enhancement, deep sleep and various chronic conditions such as diabetes, high cholesterol, hypertension, gout, and thyroid issues.
Published: Feb 2017